Explore more

BOLD Blog

Photo of Peta Gillian certified Personal trainer
BOLD Voices with Peta Gillian
Mar 6, 2025
BOLD Voices with Faith Agugu
BOLD Voices lifestyle
BOLD Voices with Faith Agugu
BOLD Voices lifestyleFeb 7, 2025
Building muscle over 50 - Why it's harder - Anabolic Resistance explained
Exercise Nutrition Nutrition & Science Wellness and Exercise
Building muscle over 50 - Why it's harder - Anabolic Resistance explained
Exercise Nutrition Nutrition & Science Wellness and ExerciseJan 2, 2025
Chocolate Banana Smoothie Boost
recipe
Chocolate Banana Smoothie Boost
recipeJan 2, 2025
Peanut Butter Overnight Oats: The Ultimate Breakfast Hack
recipe
Peanut Butter Overnight Oats: The Ultimate Breakfast Hack
recipeNov 7, 2024
How Exercise & Protein Builds Strong Bones
Exercise Nutrition & Science Wellness and Exercise
How Exercise & Protein Builds Strong Bones
Exercise Nutrition & Science Wellness and ExerciseOct 3, 2024
Getting started with exercise
Exercise lifestyle Wellness and Exercise
Getting started with exercise
Exercise lifestyle Wellness and ExerciseAug 26, 2024
Coffee Cream Vanilla Ice Cream
recipe
Coffee Cream Vanilla Ice Cream
recipeAug 23, 2024
What is Prebiotic Fibre and Why is it Important for Your Gut Health?
Nutrition Nutrition & Science
What is Prebiotic Fibre and Why is it Important for Your Gut Health?
Nutrition Nutrition & ScienceAug 2, 2024