BOLD Blog

What is Prebiotic Fibre and Why is it Important for Your Gut Health?
Understanding our nutrient absorption and metabolism for more energy and better health
The benefits of collagen, according to a Nutritional Scientist
Keeping your bones strong as you age & the role of calcium
Essential nutrients for healthy aging
Your best bet. Increase your odds of healthy aging with Plant Proteins.
Plant based Omega-3 and heart health
The Importance of Vitamin D for Your Health
The Amazing Connection between Energy Levels and Protein