BOLD Blog

Skin Cell Renewal: How Aging Slows the 28-Day Cycle and What to Do About It
Thriving with Type 2 Diabetes: Your Guide to Living Well After 50
What We Get Wrong About Menopause
Building muscle over 50  - Why it's harder - Anabolic Resistance explained
How Exercise & Protein Builds Strong Bones
What is Prebiotic Fibre and Why is it Important for Your Gut Health?
Understanding our nutrient absorption and metabolism for more energy and better health
The benefits of collagen, according to a Nutritional Scientist
Keeping your bones strong as you age & the role of calcium