Bold Learn
Science, stories & guides for thriving after 50.
Practitioner-reviewed, evidence-based, and honest.
Mayo or Mustard? The Most Energy-Dense Foods in Your Kitchen.
Mayonnaise has nearly eight times the energy of mustard, gram for gram. We ranked 23 everyday foods by kilojoules using Australian data, from oils and nuts to spreads and condiments, and looked at what each one brings besides energy. We also found a few "healthy" snacks that pack more than you'd think. Dense doesn't always mean bad.
Bold Health
1 Oct 2026
How to Choose a Non Bloating Plant Protein Powder in Australia
A protein shake should leave you feeling nourished, not bloated. Pharmacist Alex Shepherd explains the common triggers, from lactose and sugar-alcohol sweeteners to prebiotic fibre and what's in your smoothie. He also gives five simple steps to find a protein powder your gut can handle.
Bold Health
24 Sept 2026
Micronised Creatine: Can It Support Energy and Brain Power?
Creatine isn't just for the gym. Pharmacist Alex Shepherd explains how creatine supports your cells' energy system, and what the research shows so far for memory, sleep loss and healthy ageing. He's also clear about where the evidence falls short, so you can decide whether it's right for you.
Bold Health
24 Sept 2026
Protein and Independence: What New Research Tells Us About Ageing Well
Protein isn’t only about building muscle. New research suggests adequate protein may support mobility, reduce the risk of falls and frailty, and help us remain independent as we age.
Bold Health
31 Aug 2026
High Vitamin B6 Levels: Could Your Supplements Be the Cause?
Most of us think of vitamins as something we can safely take every day. But vitamin B6 is a good example of why it is worth looking closely at what is actually …
Bold Health
31 Aug 2026
The Missing Piece in Stronger Bones
Calcium is only part of the story. Discover why protein and muscle strength are essential for healthier, stronger bones as we age.
Bold Health
31 Aug 2026
Best Vegan Protein Powder Australia: 7 Things to Check
Walk into a health food shop or search for vegan protein powder online and you will quickly find yourself comparing dozens of packets. One promises more protein…
Bold Health
28 Aug 2026
Why Doctors Care About Your Handshake
Strength & Healthy Ageing Why Do Doctors Care About Your Handshake? Your grip may reveal more about healthy ageing than you think. A simple squeeze of the hand …
Bold Health
24 Aug 2026
Gut Friendly Protein Powder: A Gentle, Effective Way to Support Healthy Ageing
The best gut-friendly protein powder is one that provides a meaningful amount of quality protein without ingredients that personally leave you feeling bloated, …
Bold Health
22 July 2026
Losing Strength is The Real Reason We Fall More As We Age
Strength & healthy ageing The Real Reason We Fall More As We Age It is not simply that getting older makes us unsteady. Often, the bigger change is losing the s…
Bold Health
22 July 2026
Best Protein Powder in Australia: Choosing Low Sugar and Gut-Friendly Options
Choosing the best protein powder in Australia can feel overwhelming. Some products are designed for muscle recovery, others for weight management, and some are …
Bold Health
14 July 2026
Why Your Body Absorbs Less Calcium After 50 plus the 3 Biological Reasons Behind It
You can eat the same amount of calcium you always have and still absorb less of it as you get older. Discover three biological changes that can affect calcium absorption after 50 — and what you can do to support healthy bones.
Bold Health
7 July 2026
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