Your normal routine but better
What is the Challenge?
We believe that little changes can lead to BIG results, which is why we’re launching the BOLD Challenge.
The Bold Challenge is all about supercharging your existing habits to help you create more moments of movement in your week.
Instead of needing to carve out new time in your week to exercise, we'll be challenging you to combine movement with things you’re already doing.
To complete the challenge you only need to do 10 minutes a day, 3 days a week, for 4 weeks!
We’ll be with you every step of the way with tips, exercise ideas and lots of motivation.
Introducing the BOLD exercise mix
Did you know that there are four types of exercise that you should be including in your routine? Each week we'll be deep diving into a different type of exercise and helping you find easy ways to incorporate it into your day.
Do the challenge and feel the benefits
Do the things you want
By building and maintaining your endurance, strength, balance and flexibility you'll be able to continue to do the things you love for longer.
Manage & prevent disease
There are many common disease such as diabetes that can be improved and prevented with regular exercise.
Improve mood & stress
Exercise releases feel-good endorphins into your system which can help lift your mood and alleviate stress.
Sign up for the challenge today
It's 100% FREE!
We'll also send you a discount code for 20% off our BOLD Health Protein Plus when you sign up, so you can fuel your body right.
Each week you'll also receive an email with the focus for the week, exercise ideas, recipes and lots more!
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Medical Disclaimer
The information provided in this challenge is for general information only, it is not intended as medical advice. For medical advice please consult with a qualified medical professional who is familiar with your individual medical needs.
