It's your habits Plus+

The BOLD Challenge

Your normal routine but better

What is the Challenge?

Introducing the BOLD exercise mix

Did you know that there are four types of exercise that you should be including in your routine? Each week we'll be deep diving into a different type of exercise and helping you find easy ways to incorporate it into your day.

WEEK ONE

Endurance

Endurance activities increase your breathing and heart rate. Need some inspiration, why not try:

+ Putting on some music and dancing while cooking dinner

+ Parking further away and walking every aisle in your weekly grocery shop

+ Taking your or a neighbour's dog for a walk

WEEK TWO

Strength

Strength activities help you build and maintain muscle. Need some inspiration, why not try:

+ Using your full grocery bags as arm weights

+ Doing lunges while waiting for the jug to boil

+ Try using your non-dominate hand when cleaning or doing basic activities

WEEK THREE

Balance

Balance activities help you prevent falls. Need some inspiration, why not try:

+ Standing on one foot while the barista makes your morning coffee

+ Practicing a heel-to-toe walk while watching TV

+ TBA

WEEK FOUR

Flexibility

Balance activities help you improve and maintain your range of motion. Need some inspiration, why not try:

+ Gentle stretching while reading a book

+ Play fetch with your dog and make a point of reaching down to touch your toes each time you pick up the ball

+ TBA

Do the challenge and feel the benefits

Do the things you want

By building and maintaining your endurance, strength, balance and flexibility you'll be able to continue to do the things you love for longer.

Manage & prevent disease

There are many common disease such as diabetes that can be improved and prevented with regular exercise.

Improve mood & stress

Exercise releases feel-good endorphins into your system which can help lift your mood and alleviate stress.

Sign up for the challenge today

It's 100% FREE!

We'll also send you a discount code for 20% off our BOLD Health Protein Plus when you sign up, so you can fuel your body right.

Each week you'll also receive an email with the focus for the week, exercise ideas, recipes and lots more!

Medical Disclaimer

The information provided in this challenge is for general information only, it is not intended as medical advice. For medical advice please consult with a qualified medical professional who is familiar with your individual medical needs.