Protein is essential for a healthy immune system
Protein is essential for a healthy immune system as it plays several critical roles in the immune response. Here are some ways in which protein supports the immune system:
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Building blocks for antibodies: Antibodies are proteins that help to identify and neutralize foreign invaders such as bacteria and viruses. These antibodies are made up of amino acids, which are the building blocks of proteins. Without adequate protein intake, the body may not be able to produce enough antibodies to fight off infections effectively.
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Production of immune cells: Immune cells, such as T cells, B cells, and natural killer cells, are essential for fighting off infections and supporting immune function. These cells are made in the bone marrow, and protein is necessary for their production and maintenance.
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Regulation of cytokines: Cytokines are proteins that are produced by immune cells to help regulate the immune response. Some cytokines help to stimulate the immune response, while others help to suppress it. Adequate protein intake is necessary to maintain the proper balance of cytokines, which is critical for a healthy immune system.
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Wound healing: Protein is necessary for tissue repair, and the immune system plays a crucial role in wound healing. When a wound occurs, the immune system is activated, and white blood cells are sent to the site of the injury to fight off infection and promote healing. Adequate protein intake helps to support the immune system and improve wound healing.
In summary, protein is necessary for a healthy immune system as it provides the building blocks for antibodies, supports the production of immune cells, regulates cytokines, and promotes wound healing. Adequate protein intake is crucial for supporting immune function and reducing the risk of infections and other immune-related disorders.
As we age we need up to 25% more protein each day, and even more if you are recovering from an injury or a wound.
Bold is the ideal vitamin filled protein boost you may need to keep feeling your best.