Magnesium and better sleep

Magnesium and better sleep

Magnesium plays a significant role in promoting better sleep and can have several positive effects on your sleep patterns. Here's how magnesium contributes to improved sleep:

  1. Muscle Management: Magnesium, a mineral that your body relies on, has a remarkable ability to relax your muscles. This function is particularly vital in preventing muscle cramps and restlessness that can disrupt your sleep.

  2. Stress Alleviation: Magnesium helps regulate your body's stress response by acting as a natural calcium channel blocker. It moderates the release of stress hormones, contributing to a calmer state, which is conducive to sleep.

  3. GABA Facilitator: Magnesium enhances the activity of gamma-aminobutyric acid (GABA), a neurotransmitter with a calming effect on the nervous system. Elevated GABA activity can promote relaxation and ease the process of falling asleep.

  4. Circadian Rhythm Support: Magnesium plays a role in the regulation of your circadian rhythms, which dictate your sleep-wake cycle. By participating in the production of melatonin, a hormone that signals your body when it's time to sleep, magnesium contributes to the synchronization of your internal clock.

  5. Insomnia Management: Some studies have proposed a connection between magnesium deficiency and insomnia. Supplementation can help correct this deficiency, potentially improving sleep quality.

  6. Sleep Apnea Aid: While magnesium may not be a primary treatment for sleep apnea, it has been explored as a supplementary approach. Addressing any potential magnesium deficiency could positively impact the condition, though it may not be a complete solution.

BOLD has 80mg of Magnesium in every serve for that extra boost.

Incorporate magnesium into your diet through natural sources like nuts, seeds, green leafy vegetables, and whole grains. Remember that the relationship between magnesium and sleep can vary from person to person, and it's always a good idea to consult with a healthcare professional to ensure it's the right fit for your specific needs. Sweet dreams are built on a foundation of balanced living!


...and in related great news - Dark chocolate has 64 mg of Magnesium in a 28 gram serving and one square is loaded with antioxidants which is great for heart health. Choose a dark chocolate with 70% cocoa solids