A better way to treat yourself
This is the perfect way to cool down on a hot summers day! This recipe works as a milkshake base, a snack, or as a delicious dessert. This recipe makes 2 serves.
INGREDIENTS
- 1 scoop Bold Health Protein Plus
- 1 cup milk
- ⅓ cup pure cream
- ⅓ cup caster sugar
- 1 egg yolk
- ½ vanilla bean
METHOD
- Place milk, cream, sugar, egg yolk and vanilla bean in a small saucepan over low heat.
- Gently simmer for 8 minutes or until the sugar has dissolved and mixture thickens slightly. Do not allow the mixture to boil.
- Remove vanilla bean and pour the mixture into a jug. Refrigerate until chilled.
- Once chilled, add Bold Health Protein Plus and stir to combine. See note.
- Transfer mixture to a zip lock bag. Squeeze as much air as possible out of the bag before sealing. Lay flat in the freezer for 3-4 hours. See note.
- Once frozen and when ready to serve, remove the ice-cream from the freezer. Place in a blender or food processor and blitz until smooth.
- Serve with chocolate shavings, wafers or fresh berries.
NOTES
- The ice-cream mixture needs to be chilled before adding Bold Health Protein Plus. If added to a hot or warm mixture, the benefits of the heat sensitive vitamins may be hindered.
- Removing the air from the zip lock bag reduces the formation of ice crystals and will result in a smooth ice-cream.
- Laying the ice-cream flat will speed up the freezing time. A fast freeze reduces the size of ice crystals and will result in a smooth ice-cream.
