BOLD Fruit & Nut Balls

Have a ball making and eating these tasty (and healthy) treats

Fruit and nut balls finished shot

Take your BOLD to the next level with our bake free and guilt free fruit and nut balls. this recipe makes 18 serves. 


  • 4 scoops Bold Health Protein Plus 
  • 1 cup walnuts
  • ¾ cup cashews
  • ¾ cup almonds 
  • ½ cup oats
  • ¾ cup dried apricots 
  • ¾ cup pitted medjool dates 
  • ½ cup pitted prunes
  • ¼ cup sesame seeds 
  • ¼ cup cocoa powder 
  • 1 tsp cinnamon, ground 
  • 2 tbsp honey 


To coat:

  • ¾ cup desiccated coconut 
  • 2 scoops Bold Health Protein Plus

fruit and nut ball ingredients flat lay


  1. Place walnuts, cashews and almonds in a large frying pan over medium heat and cook for 3-4 minutes or until lightly toasted. Allow to cool. 
  2. Add the cooled, toasted nuts to a food processor and blitz until finely chopped. 
  3. Add Bold protein powder, oats, apricots, dates, prunes, sesame seeds, cocoa powder, cinnamon and honey to the food processor. Blitz until smooth and mixture starts to come together. 
  4. In the meantime, combine the coconut and Bold protein powder for the coating on a tray or in a small bowl. 
  5. Roll the fruit and nut mixture into portions approximately the size of a small plum. Coat in the coconut mixture. 
  6. Store in an airtight container in the refrigerator.

fruit and nut balls coating


  • The toasted nuts need to be chilled before adding Bold Health Protein Plus. If added to a hot or warm mixture, the benefits of the heat sensitive vitamins may be hindered.

fruit and nut ball finished product