Strong
Muscle strength + power
Helps your muscles rapidly recycle energy when you need it most.
Energy & Cognition
Bold Creatine
CELLULAR ENERGY. SHARPER MIND & BODY
Micronised creatine monohydrate for strength and cognition
- 100% pure micronised creatine monohydrate
- Supports strength, power & muscle retention
- Helps maintain cognitive clarity
- Tasteless — mixes into any liquid
- 83 serves per bag
Choose your quantity
Australian Owned & Operated
Nutrition Scientist Certified
Third-party batch tested
"Love the Taste" guarantee
Free shipping over $60. Ships from Sydney via Australia Post.
One simple ingredient. So many benefits.
Sharp
Brain energy + cognition
Supports the energy demands of memory, focus and mental performance.
Energised
Cellular energy
Helps replenish ATP — the energy your cells use to perform.
Creatine, simply explained
Think of creatine as an energy reserve.
Creatine helps your cells rapidly regenerate ATP — the energy your body uses to work. Your muscles use it for strength and power. Your brain uses it for thinking and memory.
ATP runs low
During activity, cellular energy gets used up.
Creatine helps replenish ATP
Creatine helps rapidly regenerate ATP.
More energy when you need it
Helps support energy availability for your muscles and brain.
Everyday performance
Creatine isn’t just for the gym.
For years, creatine was associated mainly with athletes and sports performance. But the same cellular energy system also supports the muscles and brain you use every day.
As we get older, maintaining strength and supporting the body's energy systems becomes increasingly important.
Support strength
Supports muscle energy, strength and physical performance.
Support your brain
The brain has high energy demands too, which is why creatine is increasingly studied for cognitive function.
Top up your reserves
Creatine is naturally found in foods such as meat and fish, so people who eat less of these foods may have lower dietary intake.
Could Creatine be for you?
You want to stay strong
You're active or simply want to maintain muscle strength as you age.
You want to stay sharp
You're interested in supporting memory, focus and brain energy.
You want more get-up-and-go
You want to support the cellular energy systems behind everyday performance.
You eat little meat or fish
Dietary creatine comes mainly from animal foods, so your intake may be lower.
You're getting back into exercise
Creatine can support strength, power and training performance.
One teaspoon. That’s it.
Simple, tasteless and easy to add to your day.
3g daily
1 teaspoon
83 serves
per bag
Tasteless
easy to mix
Water
Coffee
Juice
Protein Boost
Smoothies
No loading phase. No cycling. Just take it consistently each day.
Nutritionist approved
Why Louise recommends Creatine
“Creatine plays a vital role in creating and recycling energy in your cells. It helps keep energy available for both your muscles and your brain, which becomes increasingly relevant as we get older.”
Louise Fisher — Nutrition Scientist & Co-Founder
Real customers. Real experiences.
4.68 from 434 reviews
"Love this because first and foremost I can move my arms again! Any lady that has arthritis and now post menopause, this is a game changer. 10 out of 10 from me."
Sandra P. · Verified buyer
"No after taste."
Fiona L. · Verified buyer
"I'm quite pleased with Bold Creatine and was not disappointed when I sipped my cup of tea, with creatine added, and couldn't taste it. Thanks for a great product!"
Paula W. · Verified buyer
100% Creatine. Nothing unnecessary.
100% Creatine Monohydrate
Micronised for easy mixing
No fillers or flavours
Australian owned
The BOLD details
Frequently asked questions
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